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Front Squat : 10RM

Front Squat : 10 Rep Max

Record your best Front Squat 10 rep max lift. Only include the heaviest 10 rep, do not include sets prior to it.

* Use mats in case of drops.

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4 RFT: Run and Air Squats

4 RFT: 400 m and Air Squats

4 rounds for time of: Run, 400 m 50 Air Squats

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Nothing assigned for October 9, 2017

Nothing assigned for October 9, 2017


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