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Behind The Neck Strict Press 2-2-2-2-2

Behind The Neck Strict Press 2-2-2-2-2

Behind The Neck Strict Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Bent Over Barbell Row 4-4-4-4-4

Bent Over Barbell Row 4-4-4-4-4

Bent Over Barbell Row 4-4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

* Alternate with Behind the Neck Press

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Chipper: Row Calories, Toes-to-bars, Power Cleans and Box Jump Overs

Chipper: Row Calories, Toes-to-bars, Power Cleans and Box Jump Overs

For time: 30 Row Calories 30 Toes-to-bars 30 Power Cleans, 115/75 lbs 30 Box Jump Overs, 24/20 in

Use mats for PC

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Nothing assigned for October 11, 2017

Nothing assigned for October 11, 2017