12 Minutes of Skill Work

12 Minutes of Skill Work

Skill Work 12 Minutes to practice skills you need work on, not the ones you love to work on, the ones you NEED to work on. If you can kind of do the skill, now work on form & range of motion, not weight. For example: double unders, kipping pull ups, butterfly pull ups, muscle up progressions, handstands, handstand walk, handstand push up progressions, snatches (perfect form), overhead squats (perfect form). This is not hang out and visit time, this is SKILL WORK TIME. Maybe work on 2 different skills! Post what you did and the specifics in the comments. You only have 12 minutes.

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Alt EMOM 15 mins: Kettlebell Swings, Walking Lunges and Double Unders

Alt EMOM 15 mins: Kettlebell Swings, Walking Lunges and Double Unders

Every 1 min for 15 mins, alternating between: 15 Kettlebell Swings, 53/35 lbs 20 Walking Lunges 25 Double Unders

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Checkout: AMReps 2 mins: Sit-ups

AMReps 2 mins: AbMat Sit-ups

As many reps as possible in 2 mins of: AbMat Sit-up

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Nothing assigned for October 13, 2017

Nothing assigned for October 13, 2017