Team WOD: 3 Burpees EMOM | Deadlifts, Front Squats, Shoulder-to-Overheads, Thrusters

Team WOD: 3 Burpees EMOM | Deadlifts, Front Squats, Shoulder-to-Overheads, Thrusters

As a team of 2 share one bar and complete for time: * 3 Burpees Every Minute On The Minute 80 Deadlifts (115#/75#) 60 Front Squats (115#/75#) 40 Shoulder-to-Overheads (115#/75#) 20 Thrusters (115#/75#) * Start each minute with 3 Burpees EMOM. Partition reps as desired. Both partners must do 3 burpees each minute. Post total time.

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Advanced RX: EMOM 10 Min Squat Clean

Every 1 min for 10 mins: Squat Clean

1 Squat Clean, pick load Every 1 min for 10 mins.

* use mats

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Pt. 1: 25 RFT: Burpees, Squat Cleans and Handstand Push-ups

25 RFT: Burpees, Squat Cleans and Handstand Push-ups

25 rounds for time of: 3 Burpees 1 Squat Clean, 185/125 lbs 2 Handstand Push-ups

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E2MOM for 10 minutes Run and Pushups

E2MOM for 10 minutes 200m and Pushups

Every 2 min for 10 minutes perform: 200m Run 15 Push-ups The quicker you finish the more rest you have. If you go over the 2 minutes continue on the next 2 minute interval. Post round times.

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Nothing assigned for October 14, 2017