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Lifting: 1 Snatch Balance + 1 Overhead Squat

Lifting: Snatch Balance and Overhead Squat

Find a max for the complex: 1 Snatch Balance + 1 Overhead Squat

* From rack. Use mats in case of drops. Scale to 2 OHS.

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2x AMRAP 5 mins: Overhead Squats, Toes-to-bars and Double Unders

2x AMRAP 5 mins: Overhead Squats, Toes-to-bars and Double Unders

For 2 cycles: AMRAP in 5 mins of: 8 Overhead Squats, 95/65 lbs 8 Toes-to-bars 25 Double Unders Rest 1 min between each cycle. For each cycle restart the AMRAP.

* Repeat the AMRAP twice. Rest 1 Minute between each 5 minute AMRAP. (95# use mats)

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Nothing assigned for October 19, 2017

Nothing assigned for October 19, 2017