Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go. No dropping DL. use mats.
Alt EMOM 18 mins: Rows, Deadlifts and Strict Pull-ups
Every 1 min for 18 mins, alternating between:
Row, 150 m
9 Deadlifts, 225/155 lbs
5 Strict Pull-ups
* Row M 150m / F 125m . Touch and Go. No dropping DL. use mats. Scale load and number of pull-ups at needed.
Nothing assigned for October 20, 2017