Deadlift 2-2-2-2-2

Deadlift : 2-2-2-2-2

Deadlift 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and Go. No dropping DL. use mats.

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Alt EMOM 18 mins: Rows, Deadlifts and Strict Pull-ups

Alt EMOM 18 mins: Rows, Deadlifts and Strict Pull-ups

Every 1 min for 18 mins, alternating between: Row, 150 m 9 Deadlifts, 225/155 lbs 5 Strict Pull-ups

* Row M 150m / F 125m . Touch and Go. No dropping DL. use mats. Scale load and number of pull-ups at needed.

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Nothing assigned for October 20, 2017

Nothing assigned for October 20, 2017