Srcf logo

Team WOD: Hand Release Push-Ups, Double Unders, Power Cleans and Push Jerks

Chipper: Hand Release Push-Ups, Double Unders, Power Cleans and 4 more

For time: 60 Hand Release Push-Ups 100 Double Unders 60 Power Cleans, 135/95 lbs 100 Double Unders 60 Push Jerks, 135/95 lbs 100 Double Unders 60 Hand Release Push-Ups

* Share one bar. Alternate work/rest with your partner. No singles on PC, choose load that both can cycle for reps.

View Results (6)

Advanced RX: Lifting: Power Clean + 1 Hang Power Clean + 1 Push Jerk

Lifting: Power Cleans, Hang Power Cleans and Push Jerks

Power Clean 1-1-1-1-1, using heaviest weight per set Hang Power Clean 1-1-1-1-1, using heaviest weight per set Push Jerk 1-1-1-1-1, using heaviest weight per set

* Use mats

View Results (6)

FT: Rows, Clean & Jerks, and Double Unders

FT: Rows, Clean & Jerks, and Double Unders

For time: Row, 1000 m 30 Clean & Jerks, 155 lbs 100 Double Unders

View Results (6)

Nothing assigned for October 21, 2017


Gym Activity

View Entire Activity Stream