Front Squat: 5RM

Front Squat : 5 Rep Max

Record your best Front Squat 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it.

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AMRAP 15 mins: Rows, Thrusters, and Pull-ups

AMRAP 15 mins: Rows, Thrusters, and Pull-ups

Complete as many rounds as possible in 15 mins of: Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

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Nothing assigned for October 23, 2017

Nothing assigned for October 23, 2017