Front Squat: 5RM
Record your best Front Squat 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
AMRAP 15 mins: Rows, Thrusters, and Pull-ups
Complete as many rounds as possible in 15 mins of:
Row, 1000 m
50 Thrusters, 45 lbs
Nothing assigned for October 23, 2017