Back Squat 6-6-6-6

Back Squat : 6-6-6-6

Back Squat 6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Wall Balls and Burpee Box Jump Overs

FT: Wall Balls, Burpee Box Jump Overs, Wall Balls, 3 and more

For time: 50 Wall Balls, 20/14 lbs 21 Burpee Box Jump Overs, 24/20 in 30 Wall Balls, 20/14 lbs 15 Burpee Box Jump Overs, 24/20 in 10 Wall Balls, 20/14 lbs 9 Burpee Box Jump Overs, 24/20 in

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Nothing assigned for October 25, 2017

Nothing assigned for October 25, 2017