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Skill Work: Rope Climb and Pull-up Practice

Skill Work: Rope Climb Progressions, Rope Climb Practice

Rope Climb Progression Rope Climb Focus on foot lock and technique. This is not a timed workout.

10 minutes to practice climbs or pull-ups or foot lock/progressions.

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Skill Work: Rope Climb and Pull-up Practice

Pull-up Practice

Approx. 10 minutes for Pull-up practice: Choose strict, kipping, chest to bar, ring row, or supine ring row.

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Moore

Moore

Complete as many rounds in 20 minutes as you can of: 1 Rope Climb, 15 ft Run, 400 m max rep Handstand Push-ups Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

* Scale HSPU to Box or Floor Pike ONLY. You may use 1 abMat. No DB/KB Press! Each time you break HSPU you must climb and run. Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011 from gunshot wounds suffered on Jan. 23 when he stopped a stolen vehicle and the driver opened fire at him.

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Nothing assigned for October 26, 2017

Nothing assigned for October 26, 2017