Lifting: 1 Clean Pull + 1 Squat Clean

Lifting: Clean Pulls and Squat Cleans

Clean Pull 1-1-1-1-1, using heaviest weight per set Squat Clean 1-1-1-1-1, using heaviest weight per set

* Use mats. Complex 1+1 Clean Pull plus Squat Clean

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FT: Double Unders, Dumbbell Squat Cleans and Toes-to-bars

FT: Double Unders, Dumbbell Squat Cleans and Toes-to-bars

For time: 60 Double Unders 10 Dumbbell Squat Cleans, pick load 20 Toes-to-bars 50 Double Unders 10 Dumbbell Squat Cleans, pick load 15 Toes-to-bars 40 Double Unders 10 Dumbbell Squat Cleans, pick load 10 Toes-to-bars 30 Double Unders 10 Dumbbell Squat Cleans, pick load 5 Toes-to-bars

* Do not drop DB's! Touch floor each squat clean.

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Nothing assigned for October 27, 2017

Nothing assigned for October 27, 2017