Front Squat: 3RM
Record your best Front Squat 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
Chipper: Runs, Med Ball Cleans, Front Squats, and Air Squats
Run, 600 m
50 Medicine Ball Cleans, 20/14 lbs
Run, 400 m
50 Front Squats, 20/14 lbs
Run, 200 m
50 Air Squats
* Front Squat with Med Ball
Nothing assigned for October 30, 2017