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Front Squat: 3RM

Front Squat : 3 Rep Max

Record your best Front Squat 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

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Chipper: Runs, Med Ball Cleans, Front Squats, and Air Squats

Chipper: 600 m, Medicine Ball Cleans, 400 m, 3 and more

For time: Run, 600 m 50 Medicine Ball Cleans, 20/14 lbs Run, 400 m 50 Front Squats, 20/14 lbs Run, 200 m 50 Air Squats

* Front Squat with Med Ball

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Nothing assigned for October 30, 2017

Nothing assigned for October 30, 2017