Srcf logo

Shoulder Press 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Shoulder Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (20)

AMRAP 10 mins: Chest-to-bar Pull-ups, Dumbbell Push Press and Run

AMRAP 10 mins: Chest-to-bar Pull-ups, Dumbbell Push Press and 200 m

Complete as many rounds as possible in 10 mins of: 5 Chest-to-bar Pull-ups 10 Dumbbell Push Press, pick load Run, 200 m

* Do not drop DB's

View Results (19)

Nothing assigned for October 31, 2017

Nothing assigned for October 31, 2017


Gym Activity

View Entire Activity Stream