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Dumbbell Bicep Curl 8-8-8-8

Dumbbell Bicep Curl 8-8-8-8

Dumbbell Bicep Curl 8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

Yes! We're doing curls! AND we don't need mats! Sets of 8 each per arm.

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FT: Rows and Wall Balls

FT: Rows, Wall Balls

For time: Row, 2 km 50 Wall Balls, 20 lbs Row, 1 km 35 Wall Balls, 20 lbs Row, 500 m 20 Wall Balls, 20 lbs

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Nothing assigned for September 1, 2017

Nothing assigned for September 1, 2017


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