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Team WOD: Clean & Jerk : 1 Rep Max

Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 Rep Max lift.

* 8 min as a team to find a 1RM. Start with empty barbell. Full squat.

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Team WOD: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars

FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars, 2 and more

For time: Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 200 ft 200 Double Unders 100 Toes-to-bars 200 Double Unders Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 200 ft

As a team of 2, complete for time. One works, one rests. Share one DB. Do NOT drop. 200 ft. = 60m (Measure 30m out from manhole cover)

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Advanced RX: Snatch 1-1-1-1

Snatch 1-1-1-1

Snatch 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Full squat. Use mats.

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4-5-6-6-5-4: Squat Snatches, Muscle-ups and Clean & Jerks

4-5-6-6-5-4: Squat Snatches, Muscle-ups and Clean & Jerks

4-5-6-6-5-4 reps, for time of: Squat Snatch, 135/95 lbs Muscle-up Clean & Jerk, 135/95 lbs

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Nothing assigned for September 2, 2017


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