Team WOD: Clean & Jerk : 1 Rep MaxClean & Jerk : 1 Rep Max
Record your best Clean & Jerk 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.
* 8 min as a team to find a 1RM. Start with empty barbell. Full squat.
Team WOD: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsFT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars, 2 and more
For time: Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 200 ft 200 Double Unders 100 Toes-to-bars 200 Double Unders Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 200 ft
As a team of 2, complete for time. One works, one rests. Share one DB. Do NOT drop. 200 ft. = 60m (Measure 30m out from manhole cover)
Advanced RX: Snatch 1-1-1-1Snatch 1-1-1-1
Snatch 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
* Full squat. Use mats.
4-5-6-6-5-4: Squat Snatches, Muscle-ups and Clean & Jerks4-5-6-6-5-4: Squat Snatches, Muscle-ups and Clean & Jerks
4-5-6-6-5-4 reps, for time of: Squat Snatch, 135/95 lbs Muscle-up Clean & Jerk, 135/95 lbs
Nothing assigned for September 02, 2017