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Back Squat : 10 Rep Max

Back Squat : 10 Rep Max

Find your Back Squat 10 Rep Max.

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#HelenForHouston

Helen

3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

This is a benefit WOD for Houston area CrossFit affiliates that were impacted by the flooding from Hurricane Harvey. Every dollar helps those affiliates rebuild. Donate at the link!

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Nothing assigned for September 5, 2017

Nothing assigned for September 5, 2017


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