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Thruster 10-10-10

Thruster 10-10-10

Thruster 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

* From rack, use mats in case of drops.

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5 RFT: Handstand Push-ups, Ring Dips, Toes-to-bars and Air Squats

5 RFT: Handstand Push-ups, Ring Dips, Toes-to-bars and Air Squats

5 rounds for time of: 6 Handstand Push-ups 9 Ring Dips 12 Toes-to-bars 15 Air Squats

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Nothing assigned for September 6, 2017

Nothing assigned for September 6, 2017


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