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Clean Pull 3-3-3-3

Clean Pull 3-3-3-3

Clean Pull 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats, touch and go. Focus on extension.

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Alt EMOM 18 mins: Wall Balls, Runs and Deadlifts

Alt EMOM 18 mins: Wall Balls, 100 m and Deadlifts

Every 1 min for 18 mins, alternating between: 15 Wall Balls, 20/14 lbs Run, 100 m 10 Deadlifts, 185/135 lbs

* DL Touch and go no dropping. Use mats.

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Nothing assigned for September 7, 2017

Nothing assigned for September 7, 2017


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