Srcf logo

Power Snatch 1-1-1

Power Snatch 1-1-1

Power Snatch 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

View Results (16)

21-18-15-12-9: Row (Cal), Power Snatches and Up And Over Box Jumps

21-18-15-12-9: Row (Cal)s, Power Snatches and Up And Over Box Jumps

21-18-15-12-9 reps, for time of: Row (Cal) Power Snatch, 75/55 lbs Up And Over Box Jump, 24/20 in

View Results (17)

Nothing assigned for September 8, 2017

Nothing assigned for September 8, 2017


Gym Activity

View Entire Activity Stream