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Back Squat : 7 Rep Max

Back Squat : 7 Rep Max

Find your Back Squat 7 Rep Max.

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Never Forget

9 RFT: Thrusters and Burpees

9 rounds for time of: 11 Thrusters, 75/55 lbs 11 Burpees

9/11: Never Forget SRCF Tribute WOD

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Nothing assigned for September 11, 2017

Nothing assigned for September 11, 2017


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