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Shoulder Press 3-3-3-1-1-1

Shoulder Press 3-3-3-1-1-1

Shoulder Press 3-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Runs, Pull-ups, C2B Pull-ups and Bar Muscle-ups

Chipper: 400 m, Pull-ups, 400 m and 3 more

For time: Run, 400 m 30 Pull-ups Run, 400 m 20 Chest-to-bar Pull-ups Run, 400 m 10 Bar Muscle-ups

Scale 10 BMU to 10 C2B

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Nothing assigned for September 12, 2017

Nothing assigned for September 12, 2017


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