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Lifting: Complex 1 Hang Power Clean + 1 Hang Squat Clean

Lifting: Hang Power Cleans and Hang Squat Cleans

Hang Power Clean 1-1-1-1-1, using heaviest weight per set Hang Squat Clean 1-1-1-1-1, using heaviest weight per set

* Perform as a complex. Use mats.

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AMRAP 12 mins: Sumo Deadlift High Pulls, Front Squats and Double Unders

AMRAP 12 mins: Sumo Deadlift High Pulls, Front Squats and Double Unders

Complete as many rounds as possible in 12 mins of: 8 Sumo Deadlift High Pulls, 95/65 lbs 16 Front Squats, 95/65 lbs 32 Double Unders

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Nothing assigned for September 13, 2017

Nothing assigned for September 13, 2017


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