Back Squat : 5 Rep Max
Record your best Back Squat 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it.
AMRAP 15 mins: Chest-to-bar Pull-ups, One Arm Dumbbell Snatch (Alternating) and Box Jumps
Complete as many rounds as possible in 15 mins of: 5 Chest-to-bar Pull-ups 10 One Arm Dumbbell Snatch (Alternating)s, pick load 15 Box Jumps, 24/20 in
* Do not drop DB!
Nothing assigned for September 18, 2017
