WODs for
WODs
Back Squat : 5 Rep Max
Back Squat : 5 Rep MaxRecord your best Back Squat 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it.
AMRAP 15 mins: Chest-to-bar Pull-ups, One Arm Dumbbell Snatch (Alternating) and Box Jumps
AMRAP 15 mins: Chest-to-bar Pull-ups, One Arm Dumbbell Snatch (Alternating)s and Box JumpsComplete as many rounds as possible in 15 mins of: 5 Chest-to-bar Pull-ups 10 One Arm Dumbbell Snatch (Alternating)s, pick load 15 Box Jumps, 24/20 in
* Do not drop DB!
Nothing assigned for September 18, 2017
Nothing assigned for September 18, 2017
Gym Activity
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Ian PernickOctober 17, 2018Sets 2 Bench Press | 165 lbs 2 Bench Press | 185 lbs 2 Bench Press | 205 lbs 2 Bench Press | 225 lbs 2 Bench Press | 245 lbs -
Ian PernickOctober 16, 2018Run, 400 m 30 Back Squats, 75 lbs Run, 400 m 20 Front Squats, 75 lbs Run, 400 m 10 Overhead Squats, 75 lbs
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Ian PernickGot 295x1October 16, 2018Sets 2 Back Squats | 225 lbs 2 Back Squats | 248 lbs 2 Back Squats | 275 lbs -
Brian HusmilloOctober 16, 2018Run, 400 m 30 Back Squats, 95 lbs Run, 400 m 20 Front Squats, 95 lbs Run, 400 m 10 Overhead Squats, 95 lbs -
Brian HusmilloOctober 16, 2018Sets 2 Back Squats | 225 lbs 2 Back Squats | 245 lbs 2 Back Squats | 275 lbs
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Diane IlenstineDid 55- right knee was bugging a little. Fun WOD # 471October 16, 2018Run, 400 m 30 Back Squats, 95 lbs Run, 400 m 20 Front Squats, 95 lbs Run, 400 m 10 Overhead Squats, 95 lbs -
Diane IlenstineOctober 16, 2018Sets 2 Back Squats | 155 lbs 2 Back Squats | 175 lbs 2 Back Squats | 195 lbs
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Sean LeeOctober 16, 2018Run, 400 m 30 Back Squats, 95 lbs Run, 400 m 20 Front Squats, 95 lbs Run, 400 m 10 Overhead Squats, 95 lbs
Well done, Dragon. I can only imagine what we would have accomplished being in the same class. I missed you at 4. -
Sean LeeOctober 16, 2018Sets 2 Back Squats | 185 lbs 2 Back Squats | 205 lbs 2 Back Squats | 225 lbs
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