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Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Find your Back Squat 5 Rep Max.

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AMRAP 15 mins: Chest-to-bar Pull-ups, One Arm Dumbbell Snatch (Alternating) and Box Jumps

AMRAP 15 mins: Chest-to-bar Pull-ups, One Arm Dumbbell Snatch (Alternating)s and Box Jumps

Complete as many rounds as possible in 15 mins of: 5 Chest-to-bar Pull-ups 10 One Arm Dumbbell Snatch (Alternating)s, pick load 15 Box Jumps, 24/20 in

* Do not drop DB!

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Nothing assigned for September 18, 2017

Nothing assigned for September 18, 2017


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