WODs for
WODs
Back Squat : 5 Rep Max
Back Squat : 5 Rep MaxRecord your best Back Squat 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it.
AMRAP 15 mins: Chest-to-bar Pull-ups, One Arm Dumbbell Snatch (Alternating) and Box Jumps
AMRAP 15 mins: Chest-to-bar Pull-ups, One Arm Dumbbell Snatch (Alternating)s and Box JumpsComplete as many rounds as possible in 15 mins of: 5 Chest-to-bar Pull-ups 10 One Arm Dumbbell Snatch (Alternating)s, pick load 15 Box Jumps, 24/20 in
* Do not drop DB!
Nothing assigned for September 18, 2017
Nothing assigned for September 18, 2017
Gym Activity
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Seppo ReimannDecember 13, 2018Sets GHD Sit-up | 10 reps GHD Sit-up | 10 reps GHD Sit-up | 10 reps GHD Sit-up | 10 reps GHD Sit-up | 10 reps -
Seppo ReimannDecember 13, 2018Sets 10 Bent Over Barbell Rows | 110 lbs 10 Bent Over Barbell Rows | 110 lbs 10 Bent Over Barbell Rows | 110 lbs 10 Bent Over Barbell Rows | 110 lbs 10 Bent Over Barbell Rows | 110 lbs
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Seppo ReimannDecember 12, 2018Sets Strict Pull-up | 5 reps Strict Pull-up | 5 reps Strict Pull-up | 5 reps Strict Pull-up | 5 reps Strict Pull-up | 5 reps
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Seppo ReimannAfter the row, hold 20# med ball for remainder of workout. 5 burpee penalty every time you put it down!!December 12, 201860 Row Calories 50 Air Squats, 20 lbs 40 Walking Lunges, 20 lbs 30 Wall Balls, 20 lbs 20 Box Step Overs, 20 lbs 10 Jumping Lunges, 20 lbs
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Adam MatkinAt homeDecember 12, 20187 rounds of: 7 Goblet Squats, 53 lbs 7 Box Jumps, 24 in 7 Strict Pull-ups
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