WODs for
WODs
AMRAP 15 mins: Chest-to-bar Pull-ups, One Arm Dumbbell Snatch (Alternating) and Box Jumps
AMRAP 15 mins: Chest-to-bar Pull-ups, One Arm Dumbbell Snatch (Alternating)s and Box JumpsComplete as many rounds as possible in 15 mins of: 5 Chest-to-bar Pull-ups 10 One Arm Dumbbell Snatch (Alternating)s, pick load 15 Box Jumps, 24/20 in
* Do not drop DB!
Nothing assigned for September 18, 2017
Nothing assigned for September 18, 2017
Gym Activity
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#83521-18-15 reps of: Back Squat, 135 lbs Lateral Burpee Over Barbell -
Sets 2 Back Squats | 225 lbs 2 Back Squats | 255 lbs 2 Back Squats | 275 lbs 2 Back Squats | 305 lbs 2 Back Squats | 325 lbs
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200# sled. 200m (f/b). 100m (karaoke). 200m (f/b), 100m (karaoke)Intervals Sled Drag, 200 lbs, 600 m | 0:00 -
HRPU -> 30# left arm DB snatch. Row -> Bike calories (way longer)20:00 AMRAP: 10 Hand Release Push-ups 15 Row Calories 20 AbMat Sit-ups 25 Air Squats
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Garage wod. 2 min after different EMOMEvery 1 min for 15 mins, alternating between: Bike Erg, 350 m 12 Kettlebell Swings, 72 lbs 10 Dumbbell Squats, 50 lbs -
Garage...after snatchesEvery 1 min for 15 mins, alternating between: Bike Erg, 350 m 8 Overhead Squats, 115 lbs 10 Ring Dips
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Garage wod make upSets 3 Squat Snatches | 135 lbs 2 Squat Snatches | 155 lbs 1 Squat Snatch | 165 lbs 1 Squat Snatch | 175 lbs 1 Squat Snatch | 175 lbs 1 Squat Snatch | 185 lbs
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Quick driveway workout in Wenatchee8 rounds of: Run, 100 m 25 Air Squats 15 Push-ups
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row was yuk20:00 AMRAP: 10 Hand Release Push-ups 15 Row Calories 20 AbMat Sit-ups 25 Air Squats -
bar/55(5)/65(4)/70(2)/75(2)/80(2)/82.5(2)-2nd rep too far back. 1st fine.Sets 2 Shoulder Press | 75 lbs 2 Shoulder Press | 80 lbs 2 Shoulder Press | 82.5 lbs
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