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Hang Power Snatch + Snatch Balance 1-1-1-1

Hang Power Snatch + Snatch Balance 1-1-1-1

Hang Power Snatch + Snatch Balance 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats. Scale to HPS + OHS

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AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips

AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips

In 16 mins do: Row, 1000 m then in the remaining time, AMRAP of: 30 Air Squats 20 Alternating Dumbbell Snatches, pick load 10 Ring Dips

* Do not drop DB's

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Nothing assigned for April 2, 2018

Nothing assigned for April 2, 2018


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