Gym Activity

• 
  Josh Henretig

  Jul 14, 2018

  Shared with public

  Missed at 175

  Lifting: Power Snatches, Snatches and Overhead Squats : 2205 lbs | 135 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 135 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 135 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd

  Sets 1 Power Snatch | 135 lbs 1 Power Snatch | 135 lbs 1 Power Snatch | 145 lbs 1 Power Snatch | 155 lbs 1 Power Snatch | 165 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 145 lbs 1 Snatch | 155 lbs 1 Snatch | 165 lbs 1 Overhead Squat | 135 lbs 1 Overhead Squat | 135 lbs 1 Overhead Squat | 145 lbs 1 Overhead Squat | 155 lbs 1 Overhead Squat | 165 lbs

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• 
  Shay Dortch

  Jul 14, 2018

  Shared with public

  2 rounds RX and then switched to front squats because of dumb wrists. Wah. 😩👎🏼

  4 RFT: Rows, Overhead Squats, 100 m and Burpee Pull-ups : 19 mins 6 secs | Not Rx'd

  4 rounds of: Row, 250 m 10 Overhead Squats, 95 lbs Run, 100 m 10 Burpee Pull-ups Rest 1 min

  Comment 0
• 
  Tom Nugent

  Jul 14, 2018

  Shared with public

  (95/115/135/165/185)

  Lifting: Power Snatches, Snatches and Overhead Squats : 2085 lbs | 95 lbs, 115 lbs, 135 lbs, 165 lbs, 185 lbs, 95 lbs, 115 lbs, 135 lbs, 165 lbs, 185 lbs, 95 lbs, 115 lbs, 135 lbs, 165 lbs, and 185 lbs | Rx'd

  Sets 1 Power Snatch | 95 lbs 1 Power Snatch | 115 lbs 1 Power Snatch | 135 lbs 1 Power Snatch | 165 lbs 1 Power Snatch | 185 lbs 1 Snatch | 95 lbs 1 Snatch | 115 lbs 1 Snatch | 135 lbs 1 Snatch | 165 lbs 1 Snatch | 185 lbs 1 Overhead Squat | 95 lbs 1 Overhead Squat | 115 lbs 1 Overhead Squat | 135 lbs 1 Overhead Squat | 165 lbs 1 Overhead Squat | 185 lbs

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• 
  Shay Dortch

  Jul 14, 2018

  Shared with public

  Lifting: Power Snatches, Snatches and Overhead Squats : 1635 lbs | 95 lbs, 105 lbs, 105 lbs, 115 lbs, 125 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, 125 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd

  Sets 1 Power Snatch | 95 lbs 1 Power Snatch | 105 lbs 1 Power Snatch | 105 lbs 1 Power Snatch | 115 lbs 1 Power Snatch | 125 lbs 1 Snatch | 95 lbs 1 Snatch | 105 lbs 1 Snatch | 105 lbs 1 Snatch | 115 lbs 1 Snatch | 125 lbs 1 Overhead Squat | 95 lbs 1 Overhead Squat | 105 lbs 1 Overhead Squat | 105 lbs 1 Overhead Squat | 115 lbs 1 Overhead Squat | 125 lbs

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• 
  Tom Nugent

  Jul 14, 2018

  Shared with public

  Beat Shay and in my mind I beat Rob. Crushed Rona!

  4 RFT: Rows, Overhead Squats, 100 m and Burpee Pull-ups : 16 mins 56 secs | Rx'd

  4 rounds of: Row, 250 m 10 Overhead Squats, 135 lbs Run, 100 m 10 Burpee Pull-ups Rest 1 min

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• 
  Brian Kite

  Jul 14, 2018

  Shared with public

  AMRAP 12 mins w/ Buy-in: Rows, Bench Press, and Pull-ups : 5 rounds + 5 Bench Press | Rx'd

  12 mins: Row, 1000 m then in the remaining time, AMRAP of: 5 Bench Press, 162 lbs 7 Pull-ups

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• 
  Brian Kite

  Jul 14, 2018

  Shared with public

  Every 1 min for 10 mins: Bench Press : 3580 lbs | Rx'd

  Every 1 min for 10 mins: 2 Bench Press | 165 lbs 2 Bench Press | 165 lbs 2 Bench Press | 165 lbs 2 Bench Press | 175 lbs 2 Bench Press | 175 lbs 2 Bench Press | 185 lbs 2 Bench Press | 185 lbs 2 Bench Press | 185 lbs 2 Bench Press | 195 lbs 2 Bench Press | 195 lbs

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• 
  Diane Ilenstine

  Jul 14, 2018

  Shared with public

  Scaled to burpee box jumping pull ups WOD 432

  FT: Rows, Kettlebell Goblet Squats, Burpee Pull-ups and 9 more : 39 mins 44 secs | Not Rx'd

  Row, 1500 m 80 Kettlebell Goblet Squats, 35 lbs 40 Burpee Pull-ups Row, 1000 m 60 Kettlebell Goblet Squats 30 Burpee Pull-ups Row, 750 m 40 Kettlebell Goblet Squats 20 Burpee Pull-ups Row, 500 m 20 Kettlebell Goblet Squats 10 Burpee Pull-ups

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• 
  Michelle Sfanos

  Jul 11, 2018

  Shared with public

  Hatha follows by sauna vs crossfit - good to get in mid-wk

  Hot Power Vinyasa : Completed | Rx'd

  Yogas 75 mins

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• 
  Michelle Sfanos

  Jul 13, 2018

  Shared with public

  Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks : Completed | Rx'd

  Every 1 min for 18 mins, alternating between: Row, 125 m 10 Box Jumps, 20 in 10 Single Dumbbell Hang Clean & Jerks, 35 lbs

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