WODs for
WODs
Squat Clean (Touch & Go) 2-2-2
Squat Clean (Touch & Go) 2-2-2Squat Clean (Touch & Go) 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
* Use mats
21-15-9: Front Squats and Lateral Burpees
21-15-9: Front Squats and Lateral Burpee (Over Barbell)s21-15-9 reps, for time of: Front Squat, 135/95 lbs Lateral Burpee (Over Barbell)
* Use mats
Nothing assigned for April 3, 2018
Nothing assigned for April 3, 2018
Gym Activity
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Spencer NelsonDecember 11, 2018100 Double Unders 75 Push Press, 75 lbs 50 Toes To Bars 25 Handstand Push Ups -
Spencer NelsonDecember 11, 2018Sets 2 Shoulder Press | 155 lbs 2 Shoulder Press | 165 lbs 2 Shoulder Press | 175 lbs
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Luke WrightDecember 10, 2018Sets 1 Squat Clean | 155 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 155 lbs
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Ian PernickDecember 11, 2018Sets 2 Shoulder Press | 115 lbs 2 Shoulder Press | 135 lbs 2 Shoulder Press | 145 lbs -
Chris SfanosI'm not very good at pushups. So this took a long while. Happy my form stayed pretty respectable. Right shoulder is pretty angry this morning though :-)December 10, 20185 rounds of: 10 Hang Squat Cleans, 115 lbs 20 Push-ups -
Chris SfanosNo belt/lifters/sleeves. Super solid today. No misses. Put 240 on the bar. Mentally decided 2 PR's wasn't possible, so didn't even try ;-)December 10, 2018Sets 1 Squat Clean | 205 lbs 1 Squat Clean | 215 lbs 1 Squat Clean | 225 lbs 1 Squat Clean | 225 lbs 1 Squat Clean | 235 lbs
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Lou DeCola#951 - SUs for DUs. Supine T2B to rest shoulder. Box pike for HSPUs. PP was Rx and 40/20/15 for reps.December 11, 2018100 Double Unders 75 Push Press, 75 lbs 50 Toes To Bars 25 Handstand Push Ups -
Lou DeColaDecember 11, 2018Sets 2 Shoulder Press | 185 lbs 2 Shoulder Press | 195 lbs 2 Shoulder Press | 205 lbs
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