Gym Activity

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  Chris Sfanos SnoRidge CrossFit

  Commented on Kristopher Belfield's Chipper: Thrusters, 200 m, Thrusters and 3 more post.

  View · April 24, 2018 07:14
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  Lou DeCola

  Apr 24, 2018

  Shared with public

  #818 - C2B UB, everything else slow.

  AMRAP 14 mins: 200 m, Chest-to-bar Pull-ups and Box Jump Overs : 4 rounds + 200 m + 5 Chest-to-bar Pull-ups | Rx'd

  14:00 AMRAP: Run, 200 m 7 Chest-to-bar Pull-ups 7 Box Jump Overs, 24 in

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• 
  Lou DeCola

  Apr 24, 2018

  Shared with public

  Deadlift 4-4-4-4 : 5800 lbs | 315 lbs, 365 lbs, 405 lbs, and 365 lbs | Rx'd 280 lbs

  Sets 4 Deadlifts | 315 lbs 4 Deadlifts | 365 lbs 4 Deadlifts | 405 lbs 4 Deadlifts | 365 lbs

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  Tom Nugent

  Apr 23, 2018

  Shared with public

  Changed plates. 1st set was 9/6, 2nd set was 11/9, third set was 18/12. Should've pushed to do 1st set UB and go faster in transitions to run.

  Chipper: Thrusters, 200 m, Thrusters and 3 more : 12 mins 51 secs | Rx'd 43 secs

  15 Thrusters, 135 lbs Run, 200 m 20 Thrusters, 95 lbs Run, 400 m 30 Thrusters, 65 lbs Run, 800 m

  Comment 0
• 
  Tom Nugent

  Apr 23, 2018

  Shared with public

  (155/185/205/225/215)

  Thruster 1-1-1-1-1 : 1005 lbs | 155 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd -60 lbs

  Sets 1 Thruster | 155 lbs 1 Thruster | 185 lbs 1 Thruster | 205 lbs 1 Thruster | 225 lbs 1 Thruster | 235 lbs

  Comment 0
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  Kristopher Belfield

  Apr 23, 2018

  Shared with public

  Well shit! Tore my calf muscle 50 meters into the 800! Limped back around 13 minutes. Dont know the exact time.

  Chipper: Thrusters, 200 m, Thrusters and 3 more : 13 mins | Rx'd 2 mins 10 secs

  15 Thrusters, 135 lbs Run, 200 m 20 Thrusters, 95 lbs Run, 400 m 30 Thrusters, 65 lbs Run, 800 m

  Comment 1   

  

  Chris Sfanos SnoRidge CrossFit

  Dude! For real?

  April 24, 2018 16:14
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  Lisa Currie

  Apr 23, 2018

  Shared with public

  Run (Weighted) 1 mi TT : 9 mins 48 secs | Rx'd

  Intervals Weighted Run, 1 mi | 9:48

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• 
  Kristopher Belfield

  Apr 23, 2018

  Shared with public

  Thruster 1-1-1-1-1 : 1075 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 5 lbs

  Sets 1 Thruster | 195 lbs 1 Thruster | 205 lbs 1 Thruster | 215 lbs 1 Thruster | 225 lbs 1 Thruster | 235 lbs

  Comment 0   
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  Lisa Currie

  Apr 23, 2018

  Shared with public

  Failed 125# which I thought was 120# 🤷🏻‍♀️

  Thruster 1-1-1-1-1 : 465 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd 65 lbs

  Sets 1 Thruster | 65 lbs 1 Thruster | 85 lbs 1 Thruster | 95 lbs 1 Thruster | 105 lbs 1 Thruster | 115 lbs

  Comment 0   
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  Michelle Sfanos

  Apr 23, 2018

  Shared with public

  95# tough as expected (6/4/3/2) - other 2 split into 2 sets. Hard to get my breathing under control.

  Chipper: Thrusters, 200 m, Thrusters and 3 more : 13 mins 22 secs | Rx'd 4 secs | Rx'd

  15 Thrusters, 135 lbs Run, 200 m 20 Thrusters, 95 lbs Run, 400 m 30 Thrusters, 65 lbs Run, 800 m

  Comment 0