WODs for
Squat Clean (Touch & Go) 2-2-2
Squat Clean (Touch & Go) 2-2-2Squat Clean (Touch & Go) 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
* Use mats
21-15-9: Front Squats and Lateral Burpees
21-15-9: Front Squats and Lateral Burpee (Over Barbell)s21-15-9 reps, for time of: Front Squat, 135/95 lbs Lateral Burpee (Over Barbell)
* Use mats
Nothing assigned for April 3, 2018
Nothing assigned for April 3, 2018
Gym Activity
-
-
#818 - C2B UB, everything else slow.14:00 AMRAP: Run, 200 m 7 Chest-to-bar Pull-ups 7 Box Jump Overs, 24 in
-
Sets 4 Deadlifts | 315 lbs 4 Deadlifts | 365 lbs 4 Deadlifts | 405 lbs 4 Deadlifts | 365 lbs
-
Changed plates. 1st set was 9/6, 2nd set was 11/9, third set was 18/12. Should've pushed to do 1st set UB and go faster in transitions to run.15 Thrusters, 135 lbs Run, 200 m 20 Thrusters, 95 lbs Run, 400 m 30 Thrusters, 65 lbs Run, 800 m
-
(155/185/205/225/215)Sets 1 Thruster | 155 lbs 1 Thruster | 185 lbs 1 Thruster | 205 lbs 1 Thruster | 225 lbs 1 Thruster | 235 lbs
-
-
Intervals Weighted Run, 1 mi | 9:48
-
Sets 1 Thruster | 195 lbs 1 Thruster | 205 lbs 1 Thruster | 215 lbs 1 Thruster | 225 lbs 1 Thruster | 235 lbs
-
Failed 125# which I thought was 120# 🤷🏻♀️Sets 1 Thruster | 65 lbs 1 Thruster | 85 lbs 1 Thruster | 95 lbs 1 Thruster | 105 lbs 1 Thruster | 115 lbs
-
95# tough as expected (6/4/3/2) - other 2 split into 2 sets. Hard to get my breathing under control.15 Thrusters, 135 lbs Run, 200 m 20 Thrusters, 95 lbs Run, 400 m 30 Thrusters, 65 lbs Run, 800 m