WODs for
WODs
Squat Clean (Touch & Go) 2-2-2
Squat Clean (Touch & Go) 2-2-2Squat Clean (Touch & Go) 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
* Use mats
21-15-9: Front Squats and Lateral Burpees
21-15-9: Front Squats and Lateral Burpee (Over Barbell)s21-15-9 reps, for time of: Front Squat, 135/95 lbs Lateral Burpee (Over Barbell)
* Use mats
Nothing assigned for April 3, 2018
Nothing assigned for April 3, 2018
Gym Activity
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Joshua FiderSeptember 25, 20185 rounds of: Run, 200 m 20 Burpees 12 Sumo Deadlift High-pulls, 75 lbs -
Joshua FiderSeptember 25, 20185 rounds of: Run, 200 m 20 Burpees 12 Sumo Deadlift High-pulls, 75 lbs
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Joshua FiderJust trying to be like Bob B.September 25, 2018Sets 3 Bench Press | 225 lbs 3 Bench Press | 245 lbs 3 Bench Press | 265 lbs 3 Bench Press | 275 lbs
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Diane IlenstineWOD 461September 25, 20185 rounds of: Run, 200 m 20 Burpees 12 Sumo Deadlift High-pulls, 55 lbs -
Diane IlenstineSeptember 25, 2018Sets 3 Bench Press | 85 lbs 3 Bench Press | 105 lbs 3 Bench Press | 115 lbs 1 Bench Press | 120 lbs
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Moe SmithSeptember 25, 2018Sets 3 Bench Press | 120 lbs 3 Bench Press | 125 lbs 3 Bench Press | 120 lbs 3 Bench Press | 120 lbs
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Sean LeeSeptember 25, 2018Sets 3 Bench Press | 135 lbs 3 Bench Press | 155 lbs 3 Bench Press | 185 lbs 3 Bench Press | 185 lbs
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