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Lifting: Deadlifts and Weighted Pull-ups

Lifting: Deadlifts and Weighted Pull-ups

Deadlift 5-5-5, using heaviest weight per set Weighted Pull-up 3-3-3, using heaviest weight per set

* Alternate DL and PU. Touch and Go DL, no drops from top.

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Pt. 1: Handstand Push Ups and Pull-ups

21-15-9: Handstand Push-ups and Pull-ups

21-15-9 reps, for time of: Handstand Push-up Pull-up

* Rest 2 minutes then complete Pt. 2

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Pt. 2: AMRAP 4 mins: Double Unders and Toes-to-bars

AMRAP 4 mins: Double Unders and Toes-to-bars

Complete as many rounds as possible in 4 mins of: 30 Double Unders 10 Toes-to-bars

* After Pt. 1 Plus 2 minute rest

View Results (25)

Nothing assigned for April 4, 2018

Nothing assigned for April 4, 2018


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