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FT: Power Cleans, Wall Balls, Kettlebell Swings

FT: Power Cleans, Wall Balls, Kettlebell Swings, and 2 more

For time: 25 Power Cleans, 95 lbs 50 Wall Balls, 14 lbs 75 Kettlebell Swings, 1.5 pood 50 Wall Balls, 14 lbs 25 Power Cleans, 95 lbs

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Power Clean 1 Rep

Power Clean 1 Rep

Power Clean 1 Rep Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats. Immediately after completing the chipper you have ONLY 5 attempts to find your highest 1RM. Do NOT exceed 5 lifts total including "warm-up" lifts. Time cap is 5 minutes post WOD.

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Nothing assigned for April 5, 2018

Nothing assigned for April 5, 2018


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