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Ring Dip (Weighted) 3-3-3-3-3

Ring Dip (Weighted) 3-3-3-3-3

Ring Dip (Weighted) 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Focus must be on hips traveling below rings. Rings should touch armpits (shoulders below elbows). Do not bend forward and trap your hips. Scale to unweighted strict ring dips, bar dips, or dip negatives.

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AMRAP 15 mins: Push Press, Box Jumps and Runs

AMRAP 15 mins: Push Press, Box Jumps and 200 m

Complete as many rounds as possible in 15 mins of: 10 Push Press, 115/75 lbs 10 Box Jumps, 24/20 in Run, 200 m

* Use mats

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Nothing assigned for April 6, 2018

Nothing assigned for April 6, 2018


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