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Skill Work: Muscle Up Progressions

Muscle Up Progressions

Muscle Up Progression This is not a timed workout. Spend 15 minutes practicing your MU's from the appropriate step in the progression. If you already have muscle ups, then practice linking them, or doing them without a false grip.

* Bar or ring

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AMRAP 20 mins: Bar Muscle-ups, Hang Power Snatches and Runs

AMRAP 20 mins: Bar Muscle-ups, Hang Power Snatches and 400 m

Complete as many rounds as possible in 20 mins of: 4 Bar Muscle-ups 8 Hang Power Snatches, 95/65 lbs Run, 400 m

* Scale BMU to C2B pull-ups

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Nothing assigned for April 9, 2018

Nothing assigned for April 9, 2018


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