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Lifting: Bench Press and Bent Over Barbell Rows

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 3-3-3-3-3, using heaviest weight per set Bent Over Barbell Row 3-3-3-3-3, using heaviest weight per set

* Alternate bench and rows

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Tabata: Box Jumps, Row Calories and Burpees

"Tabata" - Box Jumps, Row Calories and Burpees : 8 x 20 secs / 10 secs

Tabata Box Jump, 24/20 in Rest 1 min Tabata Row Calories Rest 1 min Tabata Burpee Rest 1 min The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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Nothing assigned for April 10, 2018

Nothing assigned for April 10, 2018