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Squat Clean (Touch & Go) : 3RM

Squat Clean (Touch & Go) : 3 Rep Max

Record your best Squat Clean (Touch & Go) 3 Rep Max lift.

* Use mats

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Alt EMOM 18 mins: Double Unders, Squat Cleans (Touch & Go) and Toes-to-bar

Alt EMOM 18 mins: Double Unders, Squat Clean (Touch & Go)s and Toes-to-bars

Every 1 min for 18 mins, alternating between: 30 Double Unders 3 Squat Clean (Touch & Go)s, pick load 10 Toes-to-bars

* Touch and Go. Pick one load to sustain across the EMOM. Use mats.

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Nothing assigned for April 11, 2018

Nothing assigned for April 11, 2018