Squat Clean (Touch & Go) : 3RM
Record your best Squat Clean (Touch & Go) 3 Rep Max lift.
* Use mats
Alt EMOM 18 mins: Double Unders, Squat Cleans (Touch & Go) and Toes-to-bar
Every 1 min for 18 mins, alternating between:
30 Double Unders
3 Squat Clean (Touch & Go)s, pick load
* Touch and Go. Pick one load to sustain across the EMOM. Use mats.
Nothing assigned for April 11, 2018