Srcf logo

Squat Clean (Touch & Go) : 3RM

Squat Clean (Touch & Go) : 3 Rep Max

Record your best Squat Clean (Touch & Go) 3 Rep Max lift.

* Use mats

View Results (17)

Alt EMOM 18 mins: Double Unders, Squat Cleans (Touch & Go) and Toes-to-bar

Alt EMOM 18 mins: Double Unders, Squat Clean (Touch & Go)s and Toes-to-bars

Every 1 min for 18 mins, alternating between: 30 Double Unders 3 Squat Clean (Touch & Go)s, pick load 10 Toes-to-bars

* Touch and Go. Pick one load to sustain across the EMOM. Use mats.

View Results (16)

Nothing assigned for April 11, 2018

Nothing assigned for April 11, 2018


Gym Activity

View Entire Activity Stream