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Push Jerk 2-2-2

Push Jerk 2-2-2

Push Jerk 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats for drops

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2 RFT: Deadlifts, Wall Balls and Rows

2 RFT: Deadlifts, Wall Balls and Rows

2 rounds for time of: 25 Deadlifts, 185/135 lbs 50 Wall Balls, 20/14 lbs Row, 1000 m

* Touch and go. No drops from top. Use mats.

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Nothing assigned for April 12, 2018

Nothing assigned for April 12, 2018


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