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Overhead Squat 3-3-3-3

Overhead Squat 3-3-3-3

Overhead Squat 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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21-15-9: Kettlebell Swings and Overhead Squats

21-15-9: Kettlebell Swings and Overhead Squats

21-15-9 reps, for time of: Kettlebell Swing, 70 lbs Overhead Squat, 115 lbs

* KB (70#/53#), OHS (115#/75#) Use mats for OHS. Choose a load that you can do 2-3 sets max for each round of 21, 15 or 9.

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Nothing assigned for April 13, 2018

Nothing assigned for April 13, 2018


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