Advanced RX: Power Clean & Jerk 1-1-1Power Clean & Jerk 1-1-1
Power Clean & Jerk 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
* Use mats
Pt. 1: 10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats
10 rounds for time of: 1 Clean & Jerk 5 Pull-ups 10 Push-ups 15 Squats Post total time and load.
* Choose load, use mats. Rest 5 min. then complete pt. 2
Pt. 2: AMRAP 4 mins: Burpee Over Dumbbells, Dumbbell Box Step-ups and Sit-upsAMRAP 4 mins: Burpee Over Dumbbells, Dumbbell Box Step-ups and AbMat Sit-ups
Complete as many rounds as possible in 4 mins of: 3 Burpee Over Dumbbells 6 Dumbbell Box Step-ups, pick load, 24/20 in 9 AbMat Sit-ups
* Choose load, begin after 5 min. rest from pt. 1
Nothing assigned for April 14, 2018