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Team WOD: Partner Cindy

Partner Cindy

Do Cindy with a partner. Log half the rounds below. As many rounds as possible in 20 minutes of: 10 Push-ups 5 Pull-ups 15 Air Squats Post total rounds.

* Alternate each exercise, one works, one rests.

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Advanced RX: Power Clean & Jerk 1-1-1

Power Clean & Jerk 1-1-1

Power Clean & Jerk 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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Pt. 1: 10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats

10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats

10 rounds for time of: 1 Clean & Jerk 5 Pull-ups 10 Push-ups 15 Squats Post total time and load.

* Choose load, use mats. Rest 5 min. then complete pt. 2

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Pt. 2: AMRAP 4 mins: Burpee Over Dumbbells, Dumbbell Box Step-ups and Sit-ups

AMRAP 4 mins: Burpee Over Dumbbells, Dumbbell Box Step-ups and AbMat Sit-ups

Complete as many rounds as possible in 4 mins of: 3 Burpee Over Dumbbells 6 Dumbbell Box Step-ups, pick load, 24/20 in 9 AbMat Sit-ups

* Choose load, begin after 5 min. rest from pt. 1

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Nothing assigned for April 14, 2018


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