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Front Squat 4-4-4

Front Squat 4-4-4

Front Squat 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats for misses

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5 RFT: Front Squats, Rows and Double Unders

5 RFT: Front Squats, Rows and Double Unders

5 rounds for time of: 10 Front Squats, 135/95 lbs Row, 250 m 30 Double Unders

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Nothing assigned for April 16, 2018

Nothing assigned for April 16, 2018


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