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Shoulder Press 5-5-5

Shoulder Press : 5-5-5

Shoulder Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Muscle Ups, Push Press and Rows

FT: Muscle Ups, Push Press and Rows

For time: 10 Muscle Ups 100 Push Press, 75 lbs Row, 1000 m

* Sub 20 ring dips

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Nothing assigned for April 17, 2018

Nothing assigned for April 17, 2018


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