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Lifting: Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Snatch Pull + Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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10-9-8-7-6-5-4-3-2-1: Squat Snatches and Box Jumps

10-9-8-7-6-5-4-3-2-1: Squat Snatches and Box Jumps

10-9-8-7-6-5-4-3-2-1 reps, for time of: Squat Snatch, 95/65 lbs Box Jump, 24/20 in

* Use mats for 95#

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Nothing assigned for April 18, 2018

Nothing assigned for April 18, 2018