Lifting: Snatch Pull + Hang Squat Snatch 1-1-1-1-1
Snatch Pull + Hang Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
10-9-8-7-6-5-4-3-2-1: Squat Snatches and Box Jumps
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Squat Snatch, 95/65 lbs
Box Jump, 24/20 in
* Use mats for 95#
Nothing assigned for April 18, 2018