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Skill Work: Rope Climb Progressions, Rope Climb Practice

Skill Work: Rope Climb Progressions, Rope Climb Practice

Rope Climb Progression Rope Climb Focus on foot lock and technique. This is not a timed workout.

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Sisson

Sisson

Complete as many rounds as possible in 20 mins of: 1 Rope Climb, 15 ft 5 Burpees Run, 200 m If you've got a 20 lbs vest or body armor, wear it. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

U.S. Army 2LT Justin Sisson, 23, assigned to 1st Battalion, 506th IN Regiment, 4th BCT, 101st Airborne DIV in Ft. Campbell, KY, died June 3, 2013, from wounds caused by a suicide bomber in Afghanistan. Scale to 2 supine climbs or 4 foot lock pull-ups each round.

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Nothing assigned for April 19, 2018

Nothing assigned for April 19, 2018