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Team WOD: Row, Deadlift Hold, Deadlifts, Goblet Squat Hold, KB Swings, Bar Hang, OH Lunges

Team Chipper: Row Calories, Deadlift Holds, Deadlifts, 4 and more

As a team of 2: Each partner must complete for time: 30 Row Calories While partner holds Deadlift, 185/135 lbs --then-- 30 Deadlifts, 185/135 lbs While partner holds Goblet Squat Hold, 1.5/1 pood --then-- 30 Kettlebell Swings, 1.5/1 pood While partner Hangs on Bar --then-- Each partner completes relay style: 100 m Overhead Walking Lunge, 20/14 lbs,

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Advanced RX: Alt EMOM 12 mins: Squat Snatches and Bar Muscle-ups

Alt EMOM 12 mins: Squat Snatches and Bar Muscle-ups

Every 1 min for 12 mins, alternating between: 3 Squat Snatches, 135/95 lbs 3 Bar Muscle-ups

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Pt. 1: 2018 CrossFit Games Qualifier Workout 4

2018 CrossFit Games Qualifier Workout 4 - Teens 16-17 / Masters 35-54

Complete as many rounds as possible in 5 mins of: 9 Handstand Push-ups 6 Burpees 3 Snatches, 165/115 lbs

* rest 5 min then part 2. Use mats.

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Pt. 2: FT: Deadlifts and Pull-ups

FT: Deadlifts, Pull-ups, Deadlifts and 3 more

For time: 15 Deadlifts, 225 lbs 9 Pull-ups 12 Deadlifts, 225 lbs 12 Pull-ups 9 Deadlifts, 225 lbs 15 Pull-ups

* Use mats. 5 minutes after Pt. 1

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Nothing assigned for April 21, 2018


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