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Thruster 1-1-1-1-1

Thruster 1-1-1-1-1

Thruster 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats for drops.

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Chipper: Thrusters and Run

Chipper: Thrusters, 200 m, Thrusters and 3 more

For time: 15 Thrusters, 135/95 lbs Run, 200 m 20 Thrusters, 95/65 lbs Run, 400 m 30 Thrusters, 65/45 lbs Run, 800 m Post total time.

* Change load as you go. Use mats.

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Nothing assigned for April 23, 2018

Nothing assigned for April 23, 2018


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