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Deadlift 4-4-4-4

Deadlift 4-4-4-4

Deadlift 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go. No drops from top.

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AMRAP 14 mins: Run, Chest-to-bar Pull-ups and Box Jump Overs

AMRAP 14 mins: 200 m, Chest-to-bar Pull-ups and Box Jump Overs

Complete as many rounds as possible in 14 mins of: Run, 200 m 7 Chest-to-bar Pull-ups 7 Box Jump Overs, 24/20 in

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Nothing assigned for April 24, 2018

Nothing assigned for April 24, 2018


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