Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go. No drops from top.
AMRAP 14 mins: Run, Chest-to-bar Pull-ups and Box Jump Overs
Complete as many rounds as possible in 14 mins of:
Run, 200 m
7 Chest-to-bar Pull-ups
7 Box Jump Overs, 24/20 in
Nothing assigned for April 24, 2018