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Lifting: Bench Press and Bent Over Barbell Rows

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 8-8-8, using heaviest weight per set Bent Over Barbell Row 8-8-8, using heaviest weight per set

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3 RFT: Rows, Push-ups, Double Unders and Rest

3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds for time of: Row, 500 m 20 Push-up (hand release)s 40 Double Unders Rest 2 mins

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Nothing assigned for April 25, 2018

Nothing assigned for April 25, 2018


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