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Lifting: 1 Squat Snatch + 1 Overhead Squat

Lifting: Squat Snatches and Overhead Squats

Squat Snatch 1-1-1, using heaviest weight per set Overhead Squat 1-1-1, using heaviest weight per set

* 1 snatch + 1 OHS complex. Use mats

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AMRAP 12 mins: Overhead Squats, Toes-to-bars and Handstand Push-ups

Complete as many rounds as possible in 12 mins of: 10 Overhead Squats, 95/65 lbs 8 Toes-to-bars 6 Handstand Push-ups

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Nothing assigned for April 26, 2018

Nothing assigned for April 26, 2018


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