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Gymnastics Practice: Muscle-ups, Handstand Walks

Gymnastics Practice: Muscle-ups, Handstand Walks, Bar Muscle-ups, 2 and more

NOT For time: 10 Muscle-ups Handstand Walk, 20 m 10 Bar Muscle-ups Handstand Walk, 20 m 10 Muscle-ups

* Scale to MU progressions/practice, strict pull-ups and dips. For HS Walk scale to HS freestanding holds or 60 sec holds against wall. Intent is for structured and sequential gymnastic skill work.

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3 RFT: Dumbbell Clean & Jerks and Runs

3 RFT: Dumbbell Clean & Jerks and 200 m

3 rounds for time of: 15 Dumbbell Clean & Jerks, 50/35 lbs Run, 200 m

* Do not drop DB's

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Nothing assigned for April 27, 2018

Nothing assigned for April 27, 2018


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