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Team WOD: 50-35-20: Row (Cal), Partner Wall Balls and Burpee Over Rowers

50-35-20: Row (Cal)s, Partner Wall Balls and Burpee Over Rowers

50-35-20 reps, for time of: Row (Cal) Partner Wall Ball, 20/14 lbs Burpee Over Rower

* As a team of 2 complete for time. Alternate work/rest with your partner.

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EMOM for 8 mins: Hang Squat Clean

Every 1 min for 8 mins: Hang Squat Clean

2 Hang Squat Cleans, pick load Every 1 min for 8 mins.

* Use mats, can be 2 singles or UB set of 2.

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Chipper: Rows, Hang Squat Cleans, Burpee Over Rowers and Wall Balls

Chipper: Rows, Hang Squat Cleans, Burpee Over Rowers and Wall Balls

For time: Row, 1000 m 20 Hang Squat Cleans, 135/95 lbs 40 Burpee Over Rowers 60 Wall Balls, 20/14 lbs

* Use mats for cleans.

View Results (2)

Nothing assigned for April 28, 2018


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