Team WOD: 50-35-20: Row (Cal), Partner Wall Balls and Burpee Over Rowers50-35-20: Row (Cal)s, Partner Wall Balls and Burpee Over Rowers
50-35-20 reps, for time of: Row (Cal) Partner Wall Ball, 20/14 lbs Burpee Over Rower
* As a team of 2 complete for time. Alternate work/rest with your partner.
EMOM for 8 mins: Hang Squat CleanEvery 1 min for 8 mins: Hang Squat Clean
2 Hang Squat Cleans, pick load Every 1 min for 8 mins.
* Use mats, can be 2 singles or UB set of 2.
Chipper: Rows, Hang Squat Cleans, Burpee Over Rowers and Wall BallsChipper: Rows, Hang Squat Cleans, Burpee Over Rowers and Wall Balls
For time: Row, 1000 m 20 Hang Squat Cleans, 135/95 lbs 40 Burpee Over Rowers 60 Wall Balls, 20/14 lbs
* Use mats for cleans.
Nothing assigned for April 28, 2018