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Back Squat 5-5-5

Back Squat 5-5-5

Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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10 RFT: Strict Pull-ups, Medicine Ball Cleans and Push-ups

10 RFT: Strict Pull-ups, Medicine Ball Cleans and Push-ups

10 rounds for time of: 3 Strict Pull-ups 6 Medicine Ball Cleans, 20/14 lbs 9 Push-ups

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Nothing assigned for April 30, 2018

Nothing assigned for April 30, 2018


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