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Weighted Ring Dip 5-5-5-5-5

Weighted Ring Dip 5-5-5-5-5

Weighted Ring Dip 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

* Scale to unweighted, strict dips

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3 RFT: Runs, Sumo Deadlift High-pulls and Toes-to-bars

3 RFT: 400 m, Sumo Deadlift High-pulls and Toes-to-bars

3 rounds for time of: Run, 400 m 21 Sumo Deadlift High-pulls, 95/55 lbs 12 Toes-to-bars

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Nothing assigned for August 1, 2018

Nothing assigned for August 1, 2018


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