Srcf logo

Lifting: 1 Squat Clean +1 Front Squat

Lifting: Squat Cleans and Front Squats

Squat Clean 1-1-1-1-1, using heaviest weight per set Front Squat 1-1-1-1-1, using heaviest weight per set

* Complex 1+1. Use mats.

View Results (17)

AMRAP 15 mins: Hang Power Cleans, Front Squats, Shoulder-to-Overheads and Burpees

AMRAP 15 mins: Hang Power Cleans, Front Squats, Shoulder-to-Overheads and Burpees

Complete as many rounds as possible in 15 mins of: 5 Hang Power Cleans, 135/95 lbs 5 Front Squats, 135/95 lbs 5 Shoulder-to-Overheads, 135/95 lbs 5 Burpees

* Use mats.

View Results (16)

Nothing assigned for August 2, 2018

Nothing assigned for August 2, 2018


Gym Activity

View Entire Activity Stream