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Shoulder Press 5-5-5

Shoulder Press : 5-5-5

Shoulder Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Runs, Air Squats, Push-ups, Pull-ups and HSPU

Chipper: 400 m, Air Squats, 400 m and 5 more

For time: Run, 400 m 60 Air Squats Run, 400 m 45 Push-ups Run, 400 m 30 Pull-ups Run, 400 m 15 Handstand Push Ups

* Scale HSPU to KB or DB press or Box Pike

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Nothing assigned for August 03, 2018

Nothing assigned for August 03, 2018