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Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

As a Team of 2, Complete 2 rounds for time of: 1200m Row 100 Air Squats 40 Power Snatches (115#/75#) 30 Push-up (hand release) 20 Up And Over Box Jumps (24"/20") * Alternate work/rest and split reps with your partner for each exercise.

* Use mats for 95# and up.

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Advanced RX: Alt EMOM 12 mins: Power Snatches and Double Unders

Alt EMOM 12 mins: Power Snatches and Double Unders

Every 1 min for 12 mins, alternating between: 2 Power Snatches, pick load 30 Double Unders

* PS are singles, not touch and go. Use mats.

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Chipper: Power Snatches, Ring Dips, Power Clean & Jerks, Pull-ups and Thrusters

Chipper: Power Snatches, Ring Dips, Power Clean & Jerks and 2 more

For time: 15 Power Snatches, 135/95 lbs 30 Ring Dips 15 Power Clean & Jerks, 135/95 lbs 30 Pull-ups 15 Thrusters, 135/95 lbs

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Nothing assigned for August 4, 2018


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