Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump OversTeam WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs
As a Team of 2, Complete 2 rounds for time of: 1200m Row 100 Air Squats 40 Power Snatches (115#/75#) 30 Push-up (hand release) 20 Up And Over Box Jumps (24"/20") * Alternate work/rest and split reps with your partner for each exercise.
* Use mats for 95# and up.
Advanced RX: Alt EMOM 12 mins: Power Snatches and Double UndersAlt EMOM 12 mins: Power Snatches and Double Unders
Every 1 min for 12 mins, alternating between: 2 Power Snatches, pick load 30 Double Unders
* PS are singles, not touch and go. Use mats.
Chipper: Power Snatches, Ring Dips, Power Clean & Jerks, Pull-ups and ThrustersChipper: Power Snatches, Ring Dips, Power Clean & Jerks and 2 more
For time: 15 Power Snatches, 135/95 lbs 30 Ring Dips 15 Power Clean & Jerks, 135/95 lbs 30 Pull-ups 15 Thrusters, 135/95 lbs
Nothing assigned for August 4, 2018